The Mandy Meyer Podcast

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed. Listen to this episode to learn more about it and to help y...

21 Jan 20237min

In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing. Many people overlook the mindset aspect of the fat loss and health jour...

19 Jan 202326min

In this short episode I deliver a very powerful and motivating message as to how you can start creating an unstoppable mindset. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mai...

14 Jan 20237min

In this episode I chat about 5 things to focus on when it comes to your nutrition and to making adherence to the diet easier. As with anything I chat about in this podcast, you can implement them on...

12 Jan 202320min

In this short episode I chat about the most important thing for success - The key fundamental to being successful with anything you are tackling. If you do this 1 thing, you will be successful. Foll...

7 Jan 20237min

In this episode I chat about how I lost 40 kgs. I discuss the 5 key things that I did that played a massive role in my weight loss. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational ...

5 Jan 202330min

In this short episode I chat about New Years resolutions and how to actually make them work for you. Change the word 'resolution' to 'promise' and see what a major difference that makes! Follow me on...

31 Des 20227min

In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet. I answer 5 of the most asked questions regarding calories, macros, protein, etc...

29 Des 202219min