#110: Relationships are Meant to be Hard with Sheleana Aiyana
This week, one of my favourite people and dear friends Sheleana Aiyana joins us for a super juicy conversation on all things relationships. Shay is the founder and visionary of Rising Woman. Through a...
28 Sep 202055min
#109: How To Stop Over-Functioning with Jules Webber
My dear friend Jules Webber is back this week for a deep dive into the concepts of codependence, over-functioning and under-functioning. Jules walks us through what it means to be an over-functioner, ...
21 Sep 20201h 19min
#108: Take Charge of Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and...
15 Sep 20201h 10min
#107: Guys We F****d with Corinne Fisher and Krystyna Hutchinson
Stand-up Comedians Corinne Fisher and Krystyna Hutchinson are the hosts of the popular podcast "Guys We F****d." This podcast is most known for changing the way society thinks about female sexuality t...
8 Sep 20201h 22min
#106: From Chaos to Calm with Manoj Dias
In an ever-changing and unpredictable world, it is so easy to get swept up in the chaos and anxiety that come with it. This week, the incredible Manoj Dias talks us through how we can find pause, comp...
1 Sep 202058min
#105: Coming Home to Your Body with Tami Amanda
This week I welcome Embodiment Coach and Licensed Clinical Social Worker, Tami Amanda to the podcast. Tami walks us through her own experience with therapy and the ways she still felt stuck in her sha...
25 Aug 20202h 16min
#104: Finding Love For Independent Women with Christine Chang
I am so thrilled to have one of my best friends Christine Chang join me this week. Christine is a Celebrity and Lifestyle photographer, and best-selling author of the book "SHOW UP: Finding Love for I...
18 Aug 202057min
#103: Sweetening The Pill with Holly Grigg-Spall
This topic is so important and yet so rarely discussed. That’s why I’m so appreciative that Holly Grigg-Spall has joined me this week to discuss the contraceptive pill. The Pill has long been associat...
10 Aug 20201h 11min
