Episode 9: The Joy of Collecting Moments
Today, we’re talking about The Joy of Collecting Moments—how to create a journal full of memories, snapshots, and the little joys of life.One of the most treasured parts of journaling is reading back ...
11 Mar 20259min
Episode 8: Journaling when Life Feels UnInspiring and Boring
Today, we’re diving into why that happens and how journaling can help you shift your perspective, and design your God-given life on purpose.We’ll be looking at a concept called The Hero’s Journey, and...
4 Mar 202513min
Episode 7: Journaling through a Big and Scary Project
If you’ve ever thought, I can’t do this. Who do I think I am? What if I mess it all up?, then friend, you are in the right place. Because today, we’re talking about journaling through those big, scary...
25 Feb 202515min
Episode 6: Journaling Ins and Outs for 2025
Today, we’re doing a little “journaling refresh” with The Ins and Outs of Journaling for 2025.I’ll be breaking down five "ins"—new trends to embrace—and five "outs"—old habits to leave behind, so whet...
18 Feb 202517min
Episode 5: A Peek Inside My Journal
Today, I want to take you on a journey inside my own journal—a journey that started with a single sentence: I can recover from this. And now, I can say with confidence: I am recovered from this.How di...
14 Feb 20259min
Episode 4: Journaling for People Who Don't Like to Write
Today’s episode is for anyone who’s ever said, “I don’t like writing, so journaling isn’t for me.” If that’s you—or if you know someone who feels that way—this episode is going to challenge those assu...
13 Feb 202512min
Episode 3: Prompt Power: Jump Starting Your Journaling Practice
Today, we’re diving into one of my absolute favorite tools for journaling: prompts. If you’ve ever stared at a blank page, unsure of what to write, then this episode is for you. By the end of this con...
12 Feb 202515min
Epidsode 2: How do I know if I'm a Journaler?
Today, we’re diving into a question I hear a lot—from clients, from friends, and, honestly, from my own thoughts: Am I even a "journaler"? If you’ve ever felt unsure about whether journaling is for yo...
11 Feb 20259min
