#70 - Sleep & Screens with Dr. Michael Gradisar
In today's podcast episode, Matt welcomes back Dr. Michael Gradisar to delve into the evolving understanding of screens and sleep. Initially holding the belief in the detrimental effect of screen ligh...
25 Mar 20241h 8min
#69 - Sleep & Menopause
Matt explores menopause and sleep disturbances today, noting the impact of hormonal changes, including a drop in estrogen and progesterone, and the role of hot flashes in disturbed sleep. He enumerate...
11 Mar 202423min
Ask Me Anything Part 4 - Our Sleep Habits Explored
It’s another AMA episode and Dr. Eti Ben Simon returns to not only share some of her own sleep routines, but also to help listeners gain a rare insight into Matt's personal sleep habits as they respon...
4 Mar 202435min
#68 - Sleep & Light With Dr. Michael Gradisar
Matt Walker welcomes his dear friend, the epic sleep researcher and clinician, Dr. Michael Gradisar, to the podcast to join him in exploring the profound influence of light on sleep quality. Dr. Gradi...
26 Feb 202444min
#67 - Sleep to Lose Weight
This week, Matt explores the intricate connection between sleep and weight, shedding light on the alarming reality of how inadequate sleep contributes to weight gain. He emphasizes the staggering corr...
12 Feb 202425min
Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization
Dr. Eti Ben Simone is back with Matt Walker to delve into a range of intriguing topics surrounding sleep, circadian rhythms, and the impact of shift work on our health, all within the engaging context...
5 Feb 20241h 7min
#66 - Exploding Head Syndrome
Matt’s back this week to delve into the intriguing phenomenon known as Exploding Head Syndrome (EHS). A genuine and significant sleep disorder, EHS is part of the broader category of parasomnias, whic...
29 Jan 202424min
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
In this second installment of their fascinating conversation together, Matt Walker and Michael Grandner continue their discussion regarding the crucial role of sleep in the lives of athletes. Together...
15 Jan 202440min
