#7 - Walking Meditation 101
Hello, humans! With how busy we are with our day-to-day activities, it can be really difficult to find the time to develop mindfulness - we don’t always have all the time to meditate without disruptio...
29 Jul 201915min
#6 - How to Set SMART Mindful Goals
Hey friends! I know that a lot of us have a difficult time figuring out how to make solid progress on our goals, particularly when it comes to something as abstract as mindfulness. So, in this week’s ...
22 Jul 201913min
#5 - What is the Actual Definition of Mindfulness?
Hey friends! This week I wanted to make a short video to touch base with the definition of mindfulness again. I wanted to cover it in greater detail and with greater clarity to help you understand the...
15 Jul 201910min
#4 Metta - Embracing Experience with Compassion
Hey there! During my studies of mindfulness, I stumbled upon the concept of "Metta" and decided to try it out. I wanted to share what I've learned about it as I've practiced, and how it can help YOU i...
8 Jul 201912min
#3 - The Tunnel of Depression
Hey friends! This week I wanted to give you an overview of how mindfulness helps with depression. I decided to talk about the experience of depression, how mindfulness helps by using Tara Brach's RAIN...
2 Jul 201925min
#2 What Is Mindfulness?
In this episode, we explore the definitions of mindfulness and what it means to us.
10 Jun 201911min
#1 What We’ve Learned From Mindfulness
Broc and Aiden discuss aidens post, A Mindful Resolution, and share some of their thoughts and experiences. In particular, we talk about the three major things that Aiden has learned since meditating/...
3 Jun 201929min
