The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(114)

A Mother's Day Tribute

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month...

12 Mai 202413min

Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster

Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula S...

6 Mai 202457min

How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, C...

30 Apr 20241h 1min

Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-...

23 Apr 202453min

Menopause and PTSD

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I she...

15 Apr 202416min

Epic Mini - Menopause Weight Gain

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention bu...

10 Apr 202413min

When Menopause Takes Centre Stage with Angel Forrest

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares ...

8 Apr 202456min

Unveiling Your True Self: The Impact of Hormonal Changes

In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of comm...

1 Apr 202419min