The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(110)

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two boo...

16 Mai 20251h 3min

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as...

5 Mai 202556min

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido d...

25 Apr 20251h 3min

The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

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4 Apr 202550min

BONUS: Yoga Nidra for Deep Relaxation

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow ...

3 Apr 202520min

Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chr...

28 Mar 202547min

Grief: What It Teaches Us On Our Menopause Journey

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformati...

18 Mar 202542min

Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop

In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in he...

28 Feb 20251h