The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(110)

ABCs of Meditation: Why Menopausal Women Need This

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation. Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to...

4 Aug 202520min

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this episode,...

28 Jul 20251h 1min

Biohacking Hormones for Longevity with Dr. Sarah Daccarett

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist ...

23 Jul 202557min

The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern wheat and microbiome disruptions influe...

7 Jul 202548min

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic wel...

23 Jun 202556min

A Permission Slip to Live By Your Own Human Design with Lori Lisai

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation. Lori, a passionate advocate for se...

16 Jun 20251h 12min

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natura...

2 Jun 20251h 13min

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first Ame...

26 Mai 202547min