The Menopause Disruptor Podcast

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.


Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.

In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.


It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!

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Episoder(112)

Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf

Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf

In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple bo...

14 Nov 20251h

Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman

Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman

In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on w...

3 Nov 20251h

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a cancer survivor and lifelong people pleaser wh...

22 Sep 202546min

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symp...

15 Sep 202556min

 Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empower...

9 Sep 20251h

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. Mary explains how...

6 Sep 202514min

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who...

29 Aug 202557min

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause. Bo...

20 Aug 202549min

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