Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthca...
16 Jan 1h 9min
Optimize Exercise with Heavy Lifting and High Intensity Workouts
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause...
8 Jan 20min
1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the ...
30 Des 202517min
Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr. Tariq is a dedicated advocate for systemi...
23 Des 202551min
Epic Mini: The Big Three Health Concerns During Menopause
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life pha...
15 Des 202514min
Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health. Originally...
9 Des 20251h 6min
Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, H...
2 Des 20251h 7min
Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, i...
24 Nov 202559min
