The Mental Healness Podcast

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

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Episoder(1894)

How Long should you stay no contact with a narcissist?

How Long should you stay no contact with a narcissist?

"Is No Contact a temporary boundary or a lifetime sentence? Today, I’m going to explain why 'forever' is usually the only safe answer when dealing with a narcissist."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠...

5 Apr 11min

Why Narcissist can bring up the past but you can't

Why Narcissist can bring up the past but you can't

"A narcissist has a 30-second statute of limitations on their own mistakes, but a lifetime contract on yours. Today, I’m explaining why we weaponize history to avoid accountability."In this video, we ...

4 Apr 11min

Why I don’t hate my narcissistic father

Why I don’t hate my narcissistic father

"Forgiveness isn't about him; it's about the weight I'm tired of carrying."For years, I carried a lot of anger toward my father. He was emotionally neglectful, shut off, and displayed the classic trai...

3 Apr 21min

Why narcissists are the perfect reflection of you

Why narcissists are the perfect reflection of you

"The person you fell in love with was actually just a better version of yourself."It’s the most painful realization in recovery: the 'soulmate' you think you lost was a manufactured character. Today, ...

2 Apr 11min

Why Narcissists PAY for Intimacy

Why Narcissists PAY for Intimacy

Most people assume this behavior is just about the bedroom, but for a narcissist, it’s a calculated move to avoid the one thing we fear most: Vulnerability. Today, I’m taking the mask off to explain w...

1 Apr 12min

The conversational narcissist: why they always shift the focus back to themselves 🗣️🔄

The conversational narcissist: why they always shift the focus back to themselves 🗣️🔄

"They aren't listening; they're just waiting for their turn to talk."Have you ever shared something personal, only for the other person to immediately say, "That reminds me of the time I..."? That is ...

31 Mar 11min

How to know if narcissists are actually changing

How to know if narcissists are actually changing

"Is it a breakthrough, or is it just better acting?"The most common question I get is: "Lee, can narcissists actually change?" The answer is yes, but it doesn't look like a Hallmark movie. It looks li...

30 Mar 13min

The nicest guy: how the Ronnell Agee case exposes the neighbor narcissist 🏠⚖️

The nicest guy: how the Ronnell Agee case exposes the neighbor narcissist 🏠⚖️

"The most dangerous monsters don't look like monsters—they look like the guy who mows your lawn." Detroit is in shock today over the Ronnell Agee case. Neighbors are on camera saying he was "the nices...

29 Mar 11min

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