The Mental Healness Podcast

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

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Episoder(1902)

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma bond that keeps you tied to a narcissist...

9 Feb 14min

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probably not. In this video, self-aware narcissist Lee Hammock bre...

6 Feb 14min

Did the Narcissist Ever Love Me? (Object Constancy Explained)

Did the Narcissist Ever Love Me? (Object Constancy Explained)

"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every survivor awake at night. Discover the difference between bein...

5 Feb 13min

Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media

Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media

Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social media. Learn why your brain is addicted to the "Digital Self-Harm" o...

2 Feb 13min

The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.

The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.

Did the "fairytale" end as fast as it started? In today’s live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narci...

1 Feb 14min

NPD vs BPD: The Brutal Truth About the Differences

NPD vs BPD: The Brutal Truth About the Differences

In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins" because they can look identical on the sur...

31 Jan 14min

What it looks like when you ask a narcissist for closure

What it looks like when you ask a narcissist for closure

Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht...

30 Jan 14min

Love Bombing: The 4 Stages of the Narcissist's Trap

Love Bombing: The 4 Stages of the Narcissist's Trap

Is it true love or a "Love Bomb"? In this video, self-aware narcissist Lee Hammock breaks down the 4 stages of the grooming phase. Learn how narcissists use mirroring, fast-forwarding, and isolation t...

29 Jan 13min

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