Season 6 • Episode 2 When Your Mind Won’t Let You Rest
Hey! I'd love to hear your thoughts, send me a voice note.When was the last time your mind truly rested? In this episode, Mia explores why we hold onto thoughts that drain us, how overthinking steals ...
4 Aug 4min
Season 6 • Episode 1 The Habit That’s Quietly Holding You Back
Hey! I'd love to hear your thoughts, send me a voice note.The biggest thing holding you back may not be obvious. In the Season 6 premiere, Mia explores the quiet habits that shape our lives—and how on...
3 Aug 4min
Sunday Spark™ Ignite Your Week Season 1 • Episode 2 Stop Waiting for Monday to Change Your Life
Hey! I'd love to hear your thoughts, send me a voice note.How many times have you promised yourself, “I’ll start Monday?” In this episode of Sunday Spark™, Mia challenges the belief that a new week wi...
2 Aug 3min
Season 5 Finale: “What Are We Really Fighting About?”
Hey! I'd love to hear your thoughts, send me a voice note.Arguments are rarely about what they seem. In this episode, Mia explores the emotions hidden beneath conflict and how understanding, compassio...
31 Jul 4min
SPECIAL SERIES 1 SPECIAL DROP #1 The Hardest Part About a Narcissist Isn’t Meeting One… It’s Recovering From One
Hey! I'd love to hear your thoughts, send me a voice note.The hardest part isn’t always surviving a narcissistic relationship—it’s finding yourself afterward. In this Special Drop, Mia explores the la...
29 Jul 8min
Season 5 • Episode 9 (Season Finale) Looking Back Before We Move Forward
Hey! I'd love to hear your thoughts, send me a voice note.Season 5 comes to a heartfelt close as Mia reflects on the conversations, lessons, and moments of growth that defined the season. Join her for...
29 Jul 5min
Season 5, Episode 11 Three Things You Should Tell Yourself Before You Get Out of Bed
Hey! I'd love to hear your thoughts, send me a voice note.Before your feet ever touch the floor, your mindset has already started shaping your day. In today’s episode, Mia shares three simple but powe...
28 Jul 4min
Coffee with Mia™ – Season 5, Episode 10 7 Things You Should Say to Yourself Before You Go to Bed Every Night
Hey! I'd love to hear your thoughts, send me a voice note.What if the last conversation you had before falling asleep could change the way you wake up tomorrow? In this episode of Coffee with Mia™, Mi...
27 Jul 5min
