The Power Of Morning Routines
Morning routines can be the enabler of so many things and its often your habits that are the best at predicting where you'll end up in the future. I share my thoughts on the benefits of morning rout...
9 Jul 20206min
Is Sleep Important?
It's becoming more widely known now that sleep can make all the difference to your performance, your health and a lot of other things. I share my thoughts on the importance of sleep and how you can ...
3 Jul 20205min
Can Positive Thinking Ever Be A Bad Thing?
Positive thinking is one of the most popular ways of slowly changing how you think... but can it ever be a BAD thing? Can it ever go too far? I share my thoughts on this and a way you can maximise y...
30 Jun 20207min
Top3 Tips For Stress Relief
Stress is becoming a bigger problem over recent years and the solution can seem way more complicated than it needs to be because stress can come and go moment to moment. Here's 3 things that you can...
24 Jun 20203min
Lance W Essihos: University of Adversity
Lance Essihos (@lance.essihos) is the host of the Top Rated Podcast University of Adversity. Lance talks about his journey that started out in ice hockey, he got as far as wanting to go professional...
16 Jun 202049min
Is The Media Doing More Harm Than Good?
The media has certainly been challenged over recent years and someone asked me if the media doing more harm than good. Let me know what you think :)
9 Jun 20209min
What's The Key to Happiness?
I get all the easy questions don't I!? But happiness is a subjective thing, it completely depends on what makes you happy. Happiness also changes from day to day, moment to moment and so "life" or...
1 Jun 20202min
How Can I Stay Motivated?
Motivation is a hot topic right now but it's something everyone struggles with from time to time. I share ways you can stay motivated and keep "The Fire Burning" when things seem difficult.
27 Mai 20203min
