S3 Ep157: 5 Lessons From Our American Adventure
Send us Fan Mail In this episode we share the five key learnings from our American Adventure, in particular, how it’s opened us up to new ways of thinking, being and working. The past few weeks have...
21 Okt 202322min
S3 Ep156: When Is It Enough?
Send us Fan Mail In the episode we explore enough-ness. When is our best good enough? When are we good enough? And when do we have enough? Not enough-ness is at the core of so much of our unhealthy t...
30 Sep 202320min
S3 Ep155: Screw Work, Let's Play: Interview With Author John Spencer Williams
Send us Fan Mail Ever wanted to start your own business, write your own book or develop your own brand? Well have we got a treat in store for you in this episode. We talk to author and coach John Spe...
23 Sep 202341min
S3 Ep154: The Importance Of Social Connection
Send us Fan Mail In this episode we discuss the importance of social connection. This topic sprung from our own realisation of how, as entrepreneurs, we can sometimes feel isolated with our heads down...
16 Sep 202332min
S3 Ep153: What We Eat & Guiding Principles
Send us Fan Mail We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake? So in this episode we break down some of the principles we apply to our ...
9 Sep 202331min
S3 Ep152: Fitness Trackers: Do We Really Need Them?
Send us Fan Mail Do fitness trackers help or hinder? Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see,...
4 Sep 202327min
S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises
Send us Fan Mail In this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself. Everything we do or don’t do gives us evidence ...
28 Aug 202325min
S3 Ep150: Midlife Men's Fashion: Interview with Men's Stylist Sarah Gilfillan of Sartoria Lab
Send us Fan Mail Fashion and clothes are many middle aged men's nightmare, but getting your style right is crucial not only in making a good impression, but in feeling good about yourself too. In thi...
19 Aug 202334min
