The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Contact us: team@themidlifementors.com

Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

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Episoder(301)

S1 Ep5: Episode 4: Where to Begin & Getting Going

Send us Fan Mail In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the ...

6 Jun 201932min

S1 Ep4: Episode 3: Managing stress in midlife

Send us Fan Mail In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life. Support the show Please rem...

31 Mai 201932min

S1 Ep3: Episode 2: Common Midlife Mistakes

Send us Fan Mail In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk. Support the ...

23 Mai 201933min

S1 Ep2: Episode 1: Midlife Health & Happiness

Send us Fan Mail In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally ...

16 Mai 201934min

S1 Ep1: The Midlife Mentors Introduction

Send us Fan Mail Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week... Support the show Please remember, if you find ...

10 Mai 20191min