S3 Ep7: Surviving Fear
Send us Fan Mail It's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, health...
19 Mar 202026min
S3 Ep6: DNA: Future Proof Your Quality Of Life
Send us Fan Mail In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, n...
12 Mar 202039min
S3 Ep5: Take The Risk
Send us Fan Mail Risks. Our brain is hardwired to avoid them. But without taking risks, we’ll never be able to step into who we’re meant to be and experience the richness life has to offer. In thi...
5 Mar 202032min
S3 Ep4: GCSE Hell & How To Cope
Send us Fan Mail GCSE exam stress. It’s an emotive and important topic for many mid lifers. Not only because it’s tough to see your child under so much pressure, but because you’ll inevitably need to ...
27 Feb 202032min
S3 Ep3: Shocking Sugar Truths
Send us Fan Mail Sugar. It’s highly addictive, hidden in every day food we consume and is responsible for the huge surge in diabetes around the world - causing approximately 500 unnecessary premature ...
20 Feb 202032min
S3 Ep2: Season 3: Episode 2: Want to give up?
Send us Fan Mail We've wanted to give up. We've all wanted to give up. It's natural. Sometimes it feels to hard, too emotional, too much of a struggle. That's the focus of this episode. The past few m...
13 Feb 202037min
S3 Ep1: Season 3: Episode 1: The Broken System
Send us Fan Mail Life has thrown us a few BIG curveballs - hence a slightly longer gap between Season 2 and Season 3. But we’re here - living in central London and loving every single moment of it. ...
22 Des 201926min
S2 Ep8: Season 2: Episode 8: Our Story
Send us Fan Mail In this final episode of Season 2, Claire & James share their story. They often get asked how they got together, how long they've known each other, what they did before and if they've...
26 Sep 201933min
