The Midlife Mentors

Send us Fan Mail In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more ha...

28 Okt 202023min

Send us Fan Mail You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic...

21 Okt 202022min

Send us Fan Mail Are you in a funk? Spinning out of control - with no idea how to get yourself back on track? You're not alone...especially in these crazy, uncertain, ever shifting times. In this ep...

14 Okt 202023min

Send us Fan Mail This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sa...

1 Sep 202022min

Send us Fan Mail This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife.... We hope yo...

19 Aug 202031min

Send us Fan Mail We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next we...

10 Aug 202030min

Send us Fan Mail You want to make a change so badly. And you’re ready to try really, really hard to get it. Well this short and sweet episode will reveal why TRYING in itself is the road block to su...

29 Mai 202019min

Send us Fan Mail Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy..... Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after att...

17 Mai 202022min