3 tips for building mindset resilience
A clarification on what ‘mindset work’ is actually all about (no it isn’t being positive) & 3 top tips that you can use today to support yourself. Take a free mind-body audit here: https://www.cfstran...
11 Jul 202423min
5 things you can do to improve presence 🪷
More presence = higher quality of life = better health. This episode shares 5 implementable ways you can start practicing more presence with chronic fatigue. Dm me here: https://wa.me/message/7TUZQRIK...
6 Jul 202427min
If you want to stop overthinking, you need to understand this concept👀
Overthinking? Over-stressing? Stressed about being stressed? This podcast will help you reframe that’s busy mind of yours to help you start working with your body instead of against it. WhatsApp me he...
5 Jul 202412min
Acknowledging your achievements even if they aren’t ‘the same’ as other people.
6 months into 2024 & it feels like every body & their dog is sharing what they have achieved online 🤣 which is wonderful in many ways, but can increase comparison / feeling “less than” for those with...
1 Jul 202410min
Stop juice cleansing. (Like yesterday).
Ever juice cleansed? Ever cut out sugar? Cut out carbs? Understanding your nutrition is a basic of health recovery. & many people get this wrong in a grapple for control / quick fix. Learn how this is...
30 Jun 202430min
Recovery plateaus…when to take action 🧐
Get confused about when to change game plan? How to figure out what’s is working & what isn’t? Or feel hopeless after 1,00,000 things haven’t worked? This is for you. APPLY TO WORK WITH ME HERE: https...
24 Jun 202414min
JUNE Client Q&A 🫶🏻
Fear vs fatigue with exercise, accepting the sadness & grief that comes with recovery, building your intuition & a roadmap of recovery. VIEW CFS TRANSFORMATION ROADMAP: https://www.canva.com/design/DA...
24 Jun 202433min
Guided somatic practice for interoceptive awareness✨
Build your awareness, tune into sensation & slowing down to connect with your body. A practice take exclusively from CFS Transformation monthly community. Which you can join here! Apply for 1:1 Coachi...
17 Jun 202420min
