Pacing part 2✌🏼
A carry on from “learn to pace part 1”. A real world example of pacing and some info on whether or not pacing will work for you.
30 Aug 202313min
Why you know you CAN recover
A must listen for anyone doubting their ability to recover from CFS/LC
28 Aug 20237min
4 Nutrition tips for CFS🍉
4 tips I got from my nutritionist, that are supportive of health & CFS recovery 🍌
25 Aug 202315min
3 signs you’re recovering 🫶🏻
Some milestones to indicate you are recovering that don’t involve symptoms!
24 Aug 202318min
How to “listen to your body” with CFS❤️🩹
The age old bit of advice “listen to your body” is great! But is that possible with CFS? And how do we actually do it? What does it look like? …listen and find out!
17 Aug 202320min
Understand what’s happening to you - the role of the NS.
Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system...
14 Aug 202322min
The skill of cognitive diffusion (this will speed up your healing)
What is cognitive diffusion? And how do I do it? All answered in this episode! Using this skill will accelerate your recovery.
12 Aug 202315min
Understand your brain & A.N.T.S
Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to...
9 Aug 202313min
