The Mind Mate Podcast

The Mind Mate Podcast

The Mind Mate Podcast explores the human condition at the intersection of spirituality, philosophy and psychotherapy. Hosted by counsellor, psychotherapist and writer Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world.

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Episoder(225)

169: Grief—Why We Feel It and How to Deal With It

169: Grief—Why We Feel It and How to Deal With It

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

27 Apr 202323min

168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation

168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

27 Apr 202354min

167: Our Experience with Meditation I How It Works and What It Can Do for You

167: Our Experience with Meditation I How It Works and What It Can Do for You

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

27 Apr 202329min

166: How to Develop Resilience in the Face of Setbacks

166: How to Develop Resilience in the Face of Setbacks

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

26 Apr 202328min

165: Ageing Gracefully I It's Not Just About Looking Good!

165: Ageing Gracefully I It's Not Just About Looking Good!

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

26 Apr 202336min

164: How to Create a Morning Routine That Works for You!

164: How to Create a Morning Routine That Works for You!

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

26 Apr 202332min

163: How To Stop Self-sabotaging Behaviour

163: How To Stop Self-sabotaging Behaviour

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

26 Apr 202328min

162: What Does The Science Say About Sleep?

162: What Does The Science Say About Sleep?

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to prese...

26 Apr 202330min

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