524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins...
1 Feb 20241h 4min
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips f...
29 Jan 202456min
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working ag...
22 Jan 202456min
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times best...
15 Jan 202446min
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and...
8 Jan 20241h 1min
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do ...
4 Jan 202454min
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus: - How nutrient depletion i...
1 Jan 20241h 2min
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to di...
26 Des 202351min
