501: The dirty secrets of factory farming | 4th generation farmer Will Harris
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-generation farmer and owner of White Oak Pastures, join...
4 Sep 202347min
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th epis...
28 Aug 20231h
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to succes...
21 Aug 20231h 7min
498: The silent issue affecting metabolism | Richard Johnson, M.D.
“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor, joins us to discuss why you should care ...
14 Aug 202356min
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus: - The biggest impact on mental health rig...
7 Aug 20231h 22min
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus: - Howard’s Friday martini...
31 Jul 202331min
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited p...
24 Jul 20231h 19min
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern Unive...
17 Jul 20231h 8min
