509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-...
30 Okt 202345min
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and p...
23 Okt 202351min
507: How to heal generational trauma | Thomas Hübl, Ph.D.
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned tea...
16 Okt 20231h 14min
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, mot...
9 Okt 202359min
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips ...
2 Okt 20231h 2min
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D. Ellen, an award-winning Harvard psychologist known as the "mot...
25 Sep 20231h 20min
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, an...
18 Sep 202346min
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins ...
11 Sep 20231h
