444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.” Corey, a psychotherapist who works with the NBA's Detroit Pistons, joins mbg co-CEO, Jason Wach...
17 Okt 20221h 8min
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” Elaine, a psychologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to stay ...
13 Okt 20221h
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus: - M...
10 Okt 202249min
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.” Jess, a registered dietitian, health coach, and author, joins mbg co-CEO, Jason Wachob, to ...
6 Okt 202241min
440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss ...
3 Okt 202253min
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians l...
29 Sep 202257min
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss ...
26 Sep 20221h 1min
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-...
22 Sep 20221h 7min
