247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?” Trasande, a pediatrician, author, and profes...
9 Sep 202039min
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified psychiatrist, professional chef, and nutrition speci...
2 Sep 202049min
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the New York Times bestselling author of Breath: The New S...
26 Aug 202051min
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to d...
19 Aug 202058min
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.” Daystar, the Chief Sustainability Officer of Cotton Inc., joins mbg co-CEO, Jason Wachob, to...
16 Aug 202047min
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, ...
12 Aug 202055min
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.” Fitzgerald, a naturopathic doctor and functional...
5 Aug 202055min
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.” Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how...
31 Jul 202043min
