239: Fast carbs vs. slow carbs | David Kessler, M.D.
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.” Kessler, a pediatrician and former commissioner of ...
29 Jul 202049min
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins m...
22 Jul 202057min
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain." Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wac...
15 Jul 20201h 1min
236: Light as medicine & afternoon diabetes | Max Lugavere
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medic...
10 Jul 202035min
234: We need a COVID reality check | David Katz, M.D.
The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pand...
30 Jun 20201h 4min
233: Why our oceans are everything | Chad Nelsen, Ph.D.
Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts." Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "...
28 Jun 202045min
232: Becoming a radical peace warrior | Maya Feller, R.D.
Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way." Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob...
24 Jun 202023min
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, ...
19 Jun 202059min
