The mindbodygreen Podcast

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestsell...

12 Jun 202058min

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-...

10 Jun 202032min

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.” Rediger, A Harvard Medical Director and author, joins mbg co-CEO,...

29 Mai 20201h 6min

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.” Smolyansky, CEO of Lifeway Foods, joi...

26 Mai 20201h 14min

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.” Williams,...

22 Mai 202059min

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, au...

19 Mai 202059min

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss h...

15 Mai 20201h 20min

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”  Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bests...

12 Mai 20201h 3min