Identity: Finding confidence, your core values, and combating imposter syndrome
This week we talk about:How to level up your confidence in the core areas of your lifeHow identity can shift over timeWhat to do if you feel like you're floating in an area of your life How to combat ...
15 Apr 202529min
10 Minute Guided Meditation for Trusting the Process
Listen to this 10 minute guided meditation on trusting the process for: When you need faith that you're heading in the right direction When you need grounding in the presentWhen you need confidence th...
12 Apr 202511min
6 Ways to Invest in your Present Self
In this episode we'll dive into six easy ways you can invest in your present self and help you propel towards your future goals simply by honoring where you are NOW.InstagramYoutube
31 Mar 202536min
How to make a big life decision and commit with confidence
In today's episode we're talking about: What to do when you have a major life decision in front of you How to use your intuition in making a decision How values systems can play a major factorHow to a...
21 Mar 202536min
12 Minute Guided Meditation for Rest
Today's episode features a bonus guided meditation for rest and recovery. Allow your body to recover and rejuvenate with a simple meditation practice. Follow along with the guided meditation and begin...
18 Mar 202514min
90 Seconds to Honor Your Needs
In today's episode we discuss the busy week and choas that life is serving and how to find the pause to move forward with intentionality and mindfulness. We talk about: Setting boundaries with phone c...
13 Mar 202513min
After the Fire: Shifting Perspectives and Prioritizing Time with Linh Snyder
Today's episode we are joined by Linh Snyder, Malibu High School's College Counselor and mom of two. Linh shares her valuable insights after her family lost everything in the Thomas Fire in 2017. Now ...
4 Mar 202546min
Unlocking the Power of Sleep: Rest to Reset
In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss: Circadian rhythms and how to u...
27 Feb 202534min
