06 : CREATING A LOW TOX HOME with YVONNE EL KHAZEN
Yvonne El Khazen is a mum of two girls, on a mission to create a LOW TOX home, and is slowly ditching one toxic product at a time. And along the way is educating herself and others, around the toxins ...
13 Aug 202040min
05 : A MEDI TO DEELY RELAX YOUR BODY AND QUIET THE MIND
Take a few minutes out for yourself to connect here with me and use your breath to deeply relax your mind and body. This meditation will support you to relax your body, release tension and quiet the m...
9 Aug 20209min
04 : BIO HACK YOUR LIFE with DEE ZIBARA
Dee Zibara is a Nutritionist and Integrative Trainer, has studied 3 years of a double degree in Psych and Business at Uni and Founder of CELL TO SOUL. For almost 10 years she's used nutrition, trainin...
6 Aug 202054min
03 : MEDITATION FOR FINDING EASE THROUGH UNCERTAINITY
Take ten minutes for yourself to connect here with me and use your breath to deeply relax your mind and body. This meditation will support you to find your ease through uncertainity and feel more pres...
2 Aug 202011min
02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHER
Take a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment. You c...
30 Jul 20207min
01 : WELCOME TO MINDFUL AS F*CK
Hey there, I'm Kirsty O'Brien. Host of MINDFUL AS F*CK, a corporate well being coach and your personal meditation mentor. I have helped people all over the world to lower their stress and experience ...
29 Jul 202013min
