THE MINDFULNESS HABIT with Kirsty O'Brien

Let's take a collective deep breath together. Just for these few minutes you have nothing to do, nowhere to be. Just be with the breath, the body, this moment. Don't listen to meditations while driv...

15 Nov 202011min

Operation Happy Nurse is founded by Shannon McPeek, a neonatal ICU nurse in her fourth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-cru...

12 Nov 202035min

Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and fi...

8 Nov 202016min

Marie Alessi is a mum to two wonderful boys, motivational speaker, coach and author of LOVING LIFE AFTER LOSS. Marie has chosen to dedicate her journey to interrupting the stigma of grief. After losin...

5 Nov 202044min

Take a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x Don't listen...

1 Nov 202011min

Yvonne is back to share her wisdom of all things essential oils! Today we chatted about how essential oils can support you to take charge of your emotional wellbeing. In this episode we chat about - t...

29 Okt 202038min

Take a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to anchor into your body and ground and protect your energy.  Let's take a collective deep breat...

25 Okt 202010min

Take a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to release your attachments so you can fully surrender to this moment and invoke feelings of inn...

11 Okt 202010min