
Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta st...
11 Feb 32min

No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
8 Feb 15min

12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
4 Feb 15min

What's The Meaning of Life? (solved?)
What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this e...
2 Feb 22min

No Music : 15 Minute Let Go To be Free Meditation
As promised, here is the no music version of the Letting Go To Be Free meditation. Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to i...
29 Jan 18min

15 Minute Letting Go To Be Free Meditation
Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This ...
28 Jan 17min

How to Let Someone Go (And Why It’s So Hard)
Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone. In this episode, we explore why it’s so hard to let someone go, whether that’s a relationship, friendshi...
27 Jan 19min

25 Min - Mental Reset For Busy Minds Meditation
A Subcortical Reset to Calm Overthinking & Restore Clarity I created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their m...
21 Jan 28min



















