The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Episoder(686)

Guided Focus Meditation 10 Minutes

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where yo...

25 Jul 202213min

Healing Mental Health With Movement With Leon Taylor

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can...

21 Jul 202242min

Anxiety Healing Meditation 12 Minutes

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help culti...

20 Jul 202217min

Mindset Boost 12 Minute Guided Morning Meditation

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it The intention is to b...

18 Jul 202215min

Healing Your Dark Side Meditation 15 minutes

Part 3 of the dark side series This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul exp...

13 Jul 202220min

Control Your Dark Side & End Self Sabotage

Part 2 of the dark side series. Paul continues to explain what you can do about your dark side and how you can control it Your dark side is the part of you that doesn’t want you to be happy, its anx...

13 Jul 202236min

Rewire Your Mind For Transformational Change - With Dr Shauna Shapiro

Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion Mindfulness works, it reduces depression, d...

11 Jul 202234min

Self Compassion Guided Visualisation

How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditati...

6 Jul 20227min