The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Episoder(685)

5 Minute Creative Mind Meditation

30 Meditation challenge = 5 Minutes a day for 30 days. Reduce Anxiety, stress, inflammation and blood pressure. Increase sleep quality, focus and cognitive function. This creative mind meditation le...

7 Apr 7min

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to le...

2 Apr 22min

20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

1 Apr 22min

5 Minute Mindset Training Meditation

Community, contact and newsletter link 30 Day Meditation Challenge - 5 mins per day. Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner c...

30 Mar 7min

5 Minute Somatic Body Scan Meditation

The 5-Minute Body Scan Part of the 30-Day Meditation Challenge Most of us live almost entirely in our heads. This practice changes that. This guided somatic body scan moves from crown to feet, bringin...

27 Mar 7min

No Music: 20 Min Morning Somatic Body Scan Meditation

Join us in the community, link here. No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have ...

26 Mar 22min

20 Min: Morning Somatic Body Scan Meditation

Join us in the community, link here. I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how ...

25 Mar 22min

The War No One Can See (and why you are losing it)

Community Link Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and ...

23 Mar 12min