Back Stage Tips! ep. 007
In today's episode Ashley and Ashley give some backstage tips from those behind the scenes working shows! If you're a competitor or thinking about it you don't want to miss out on this one! Tune and...
24 Apr 20251h 6min
How to be a MILF - Mom In Love with Fitness
This week we are an Ashley short but put together a very personal episode talking all about being a mom that gives a crap about their health! We talk about dealing with passive aggressive and negative...
17 Apr 20251h 11min
prep files: a day in the life ep. 005
An intro into our prep series and always a fun topic, today we talked about prep and a day in the life! All 3 of us have varying styles and have learned over the years there's no one size fits all whe...
10 Apr 20251h 3min
how to overcome vices & unsupportive environments! Ep. 004
In today's episode we talk about a huge milestone for Nelsen as well as different types of addictions. We also touch on the impacts drinking and smoking might be making against your progress as well a...
3 Apr 20251h
ep 003 pt 2 #1 tip for sustainable weightloss and continuing to progress!
In today's episode we continue from last weeks talk about sustainable weightloss and how to continue having progress in your health journey! Tune in to find out the number one tip to keep the weight o...
27 Mar 20251h 1min
ep 002 is ozempic cheating?
In this 2 parter episode we hit the hot topic of diuretics in bodybuilding along with diet culture in general. Also the big question on everyone's mind.. is ozempic cheating and how to hack quick easy...
21 Mar 202550min
Get to know us, Who and what we are all about!
Hi! Welcome to The MissFits Podcast. This episode is all about who we are as individuals and what we hope to bring to you in this podcast. Enjoy getting to know us briefly along with side tangents and...
13 Mar 202554min
