The Missing Piece

In this episode, the missing piece that Paul talks about is optimization over time. He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He ...

13 Aug 202119min

In this episode, the missing piece that Paul talks about is upgrading your identity. He explains how to upgrade your identity to somebody that is a fit person during flexible dieting. He also discuss...

11 Aug 202117min

In this episode, the missing piece that Paul talks about is healthy interdependence He explains how taking responsibility for your happiness and wellbeing represents healthy interdependence that opti...

6 Aug 202112min

In this episode, the missing piece that Paul talks about is feeling alive. He explains how you need to proactively and intentionally make choices that are in alignment with what you want and how you ...

4 Aug 202118min

In this episode, the missing pieces that Paul talks about are emphatic decisions. He explains that your decision making should be emphatic one way or the other. He also discusses getting super clear ...

30 Jul 202123min

In this episode, the missing piece that Paul talks about is common relatability He explains how your success is determined by your humanity and ability to relate to others. He also discusses the down...

28 Jul 202128min

In this episode, the missing piece that Paul talks about is firing on all cylinders. He explains how being clear headed and on top of your game from rules that you have set for yourself will lead to ...

23 Jul 202117min

In this episode, the missing piece that Paul talks about is accurate perception. He explains how your perception is what is causing you to either achieve your fitness and nutrition goals or fall shor...

21 Jul 202122min