TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf
Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, ...
17 Apr 20171h 11min
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life
Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But t...
11 Apr 20171h 4min
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli
I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the...
5 Apr 20171h
TMHS 211: The Great Cardio Myth - With Craig Ballantyne
If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat,...
3 Apr 20171h 7min
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a sympto...
28 Mar 20171h 22min
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. ...
22 Mar 20171h 3min
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a resu...
12 Mar 201752min
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author...
8 Mar 201758min
