How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’...
12 Nov 20251h 31min
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton
In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Toda...
11 Nov 20251h 17min
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace hap...
5 Nov 20251h 9min
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle facto...
3 Nov 20251h 2min
7 Scary Things You Need To Avoid!
Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily b...
29 Okt 20251h 22min
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. Bu...
27 Okt 20251h 14min
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin
When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and custo...
22 Okt 20251h 4min
The Truth About Red Light Therapy and Using Light as Medicine
Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light....
20 Okt 202524min
