THMS 147: 10 Ways Sleep Can Give You A Better Brain
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on...
2 Mar 20161h 2min
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta
There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our ...
24 Feb 201657min
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James
I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a...
22 Feb 201647min
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin
Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives. Some people receive the cal...
17 Feb 20161h 1min
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships
When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sleep can play...
10 Feb 201650min
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai
When it comes to stress, you've got three basic options today. One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linke...
3 Feb 201653min
THMS 141: How To Create Healthy Habits For A Lifetime
The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if you...
27 Jan 20161h 7min
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique
Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the easiest...
20 Jan 20161h 2min
