Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store...
30 Apr 20251h 13min
What’s REALLY Behind America’s Health Crisis?
If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your pla...
28 Apr 20251h 12min
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s s...
23 Apr 20251h 3min
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal propertie...
21 Apr 20251h 11min
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune funct...
16 Apr 20251h 13min
Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much mor...
14 Apr 20251h 34min
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a t...
9 Apr 202557min
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic...
7 Apr 20251h 4min
