TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia
If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper ...
20 Jan 20251h 8min
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether ...
15 Jan 20251h 51min
TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton
Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of...
13 Jan 20251h 21min
TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe
Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social medi...
8 Jan 20251h 17min
TMHS 858: Burn More Fat This Year!
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re ...
6 Jan 202558min
TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access...
1 Jan 20251h 20min
TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips
Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On toda...
30 Des 202449min
TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, i...
25 Des 202454min
