Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the thi...
22 Jun 57min
3 Powerful Things My Grandmother Taught Me About Health & Wellness
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalize...
17 Jun 44min
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolis...
15 Jun 1h 17min
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and en...
10 Jun 53min
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s...
8 Jun 53min
Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’r...
3 Jun 1h 22min
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally....
1 Jun 1h
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more ...
27 Mai 1h 6min
