TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answe...
16 Aug 20231h 25min
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. Bu...
13 Aug 20231h 46min
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new...
8 Aug 20231h 9min
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that c...
6 Aug 20231h 28min
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key ...
2 Aug 20231h 39min
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and...
30 Jul 20231h 58min
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisio...
25 Jul 20231h 21min
TMHS 706: 5 Keys to Unstoppable Family Fitness
“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.” – Joel A. Barker American culture is built on the f...
23 Jul 20231h 8min
