TMHS 641: These 5 Things Can Shrink Your Brain
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are ...
7 Des 202258min
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in yo...
5 Des 20221h 35min
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skill...
30 Nov 20221h 25min
TMHS 638: Early Onset Puberty Is Surging In Children
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlie...
28 Nov 20221h 15min
TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships
There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights ...
23 Nov 20221h 52min
TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls
The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when...
21 Nov 20221h 37min
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary ...
14 Nov 20221h 32min
TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years
“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. Th...
13 Nov 20221h 51min
