TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that g...
10 Des 20211h 42min
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night
If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you...
7 Des 20211h 6min
TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?
Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher su...
2 Des 20211h 17min
TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we bre...
30 Nov 20211h 9min
TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress ...
26 Nov 20211h 36min
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behav...
23 Nov 20211h 47min
TMHS 532: New Vaccine Safety Data & World Health Status Update
There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ...
20 Nov 20211h 35min
TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolvi...
16 Nov 20211h 55min
