TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter
It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern...
3 Nov 20201h 23min
TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz
Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks could start to feel a lot better by simply changing ...
2 Nov 20201h 33min
TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are
With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the ...
27 Okt 20201h 21min
TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander
If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surpr...
26 Okt 20201h 24min
TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari
If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry stap...
21 Okt 20201h 22min
TMHS 436: The Pandemic Behind The Pandemic
Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facin...
14 Okt 20201h 10min
TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins
If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. ...
7 Okt 20201h 27min
TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter
If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no...
29 Sep 20201h 19min
