the morning shakeout podcast

“Running to me represents freedom and I don’t want to just confine myself to running to numbers, like trying to run to specific mileage on a given day or just running to specific paces every day. Ther...

20 Jul 20201h 29min

“Who do we get to see? And therefore, who do we get to believe in? Not only to understand people better, but I think to understand for younger kids especially how they get to travel through the world ...

13 Jul 20201h 22min

“So many of my relationships with anything or anyone in life that I care about the most is a relationship of high highs and low lows. There’s something deeply human about a relationship with anything ...

6 Jul 20201h 30min

“One of the main things too is people just kind of sticking out like a sore thumb. It’s so unbalanced that I think people of color sometimes feel uncomfortable going into this sport that is just predo...

29 Jun 20201h 25min

“I definitely don’t have any regrets in pursuing sport to the level that I did because I think one of the wonderful things about sport is that it’s a very simply definable thing and mostly it’s a quit...

22 Jun 20201h 18min

“While it’s terrible that it took murder for many runners to wake up to the social injustices that we face in America, I’m excited that it ignited a group of people who know what it means to keep mome...

15 Jun 20201h 24min

“We really bought in—and I really bought in. Like, I really believed that we could be good, I really, truly believed that, and I got them to believe it. In fact, when we hosted our first NE-10 Champio...

9 Jun 20201h 57min

“I have a lot of goals in running and I have a lot of dreams in running but I feel like I love to run—period, end of sentence. And if that is kind of all I’m ever going to say about my running career ...

1 Jun 20201h 32min