the morning shakeout podcast

"My relationship with running and myself was not in a good place—I was in a pretty low place. I didn't have a lot of great relationships in my life, I placed all this importance on running that soured...

19 Aug 20191h 11min

"Running is the most simplistic and puristic sport you can do. You put one foot in front of the other, you run as hard as you can for as long as you can, and whoever crosses the finish line first wins...

12 Aug 20191h 9min

"When I finally got to come back to running, my number one goal was no longer [to] run as fast as I can—my number one goal was, 'I don't want to have to give this up long-term again.' And so that was ...

5 Aug 201950min

"The way I approach running, it's totally a joyous pursuit for me—which doesn't mean that every day is happy, but I do it because I love it and I feel good when I run, and the racing is just a fractio...

30 Jul 201955min

“As long as I’m true to myself then hopefully that benefits other people and ideally it’s a symbiotic relationship and it’s something I want to keep doing—and again, I’ve got to find ways to tweak it,...

23 Jul 20191h 8min

"I don't care if somebody wants to criticize my 5K time from July 4—I mean, I got an opportunity to go and race and I went out a little too hard, I made a few mistakes, I learned a bunch from it. It w...

15 Jul 20191h 3min

I’m excited to share a little something different with you this week: a recent episode of The Weekly Rundown, a Patreon-exclusive podcast I’ve been recording the last few weeks with my friend and coll...

8 Jul 201939min

"When I was younger I really struggled with separating myself from sport. I really believed that how I performed is what defined me and I started to perform way better once I was able to separate myse...

2 Jul 201953min