Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of traini...
25 Apr 20231h 33min
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of trainin...
11 Apr 20231h 19min
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of traini...
27 Mar 20231h 19min
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
This episode of the podcast is the first installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of trainin...
13 Mar 20231h 15min
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
This week, I sat down with my good friend and two-time podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, which just celebrated its nint...
28 Feb 202350min
Episode 217 | Best of 2022
This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months. As I’ve written in years past, putting this annual episode toget...
27 Des 20222h 6min
Common Ground | Episode 11
I’m excited to bring you the 11th and final installment of Common Ground for 2022, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this year-end episode, we talk about o...
23 Des 20221h 15min
Re-Run with Bria Wetsch
This week’s Re-Run is with Bria Wetsch, who just a few weeks ago finished fourth at the U.S. Marathon Championships at CIM in a new personal best of 2:28.35. We recorded this episode in April 2020, at...
20 Des 20221h 2min
