The Muscle Mommy Mindset

In this episode I talk about creating content and the difficulties of putting yourself out there. With social media that opens us up to being discovered has its pros and its cons. I also give some bre...

4 Feb 41min

In this episode I talk about that winter funk we all struggle with. We make New Years Resolutions and suddenly all motivation to complete them is gone. If we’re all struggling with this, how can we ge...

14 Jan 23min

Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a que...

7 Jan 37min

Join me to talk about falling in love with someone that you are scared to ruin the friendship with. It’s difficult, it’s messy, and you want to know how to navigate it. I have experienced it before an...

31 Des 202536min

In this episode I talk about getting control over the thing that controls you, how you perceive your body.Ted talk  go to 7:08, the addictive habit of resisting over and over again https://youtu.be/5J...

24 Des 20251h 3min

In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more!Write into the show- ( ...

17 Des 202531min

In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The ...

10 Des 202532min

In this episode I talk about -taking on other people’s emotions - detaching from other people’s outcomes and focusing on yourself - how to get through tough moments to achieve your goals -what to do w...

3 Des 202524min